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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

  The Instagram influencer, who focuses on clean, dairy-free, gluten-free eating, was also named...
  iTunes or Stitcher “The most successful people are those who understand that they will never...
iTunes or Stitcher If you don’t take care of yourself, you’re setting a standard that you don’t...
Join Emily on Denver9News to see how to make THE BEST smoothies for all summer long! Click HERE ...
Join Emily on Denver9News while she talks about intermittent fasting and how it works! Click HERE ...
Join Emily on Denver9News while she talks about how a high fat diet can actually be better for us...
Have you ever been frustrated when your hotel either has no gym or its “fitness center” is...
The EmPack made it into Women's Health Magazine and we are so IN LOVE! CHECK IT OUT HERE!  
iTunes or Stitcher “If you are true to yourself, you give off an aura that make all people feel...
Get you FREE tickets HERE Join Emily and other great guests on June 21st from 6pm-8pm for a ...
  iTunes or Stitcher   “If you don’t take care of yourself, you’re setting a standard that you don...
There is a very delicate relationship that takes place between the voice in our head and the shell...
iTunes or Stitcher “Getting a seat at the table instead of a sign outside the building.” With an...
Listen to the entire Radio Show HERE Emily Schromm, Health and Wellness Entrepreneur joins us to...
iTunes or Stitcher “Pleasure is an essential nutrient in our lives.”   iTunes or Stitcher   Irene...
Well + Good Magazine is giving you the best ways to stay hydrated this summer. Scroll to #8 to see...
  Your Questions. Em Answers. iTunes or Stitcher Content Summary 2:40 Is There a Good Alternative...
“If it is self-love motivated, you will heal.” iTunes or Stitcher   V Capaldi, also known as Paleo...
TURMERIC. We all should be taking it. Chronic pain, brain fog, inflammation, even depression.. The...
Healthy Energy Balls Recipe These energy balls will give you energy for your physical activity...
Workout Wednesday: Use the Game as Your Guide Workouts to motivate and inspire you to get moving...