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Welcome to Unleashed Fitness by Emily Schromm

My name is Emily Schromm. You may know me from the Real World D.C. but that’s not what defines me. I am a full time trainer and coach and a current CrossFit competitor who couldn’t be more excited to spread the love of a healthy lifestyle to the world. My philosophy? There is an inner superhero inside every person waiting to be unleashed, you just have to start somewhere. Using a fundamental approach in my training, you will learn the tools you need to be successful in AND out of the gym.

Unleashed Fitness Success Stories

AlisaFirst off, it was probably one of the coolest things I’ve ever done. I wanted to try something new, and to this day, its been a week since it ended and I’m still doing everything that Emily had sent in those videos. I saw the best and fastest results in everything I’ve ever done, which says a lot because I’ve worked with different trainers in between, and this challenge has given me the best results.

~ Alisa

It offered so much more than I expected and I loved every second of it. The 21 days with you was not only educational, but I had a blast, the workouts were a fun change (even if they kicked my butt or maybe BECAUSE they did!), and I really loved interacting with everyone else that participated also. THANK YOU!

~ Kara

In these 21 days I have gone down almost 2 pant sizes & haven’t fit into pants this small since I was probably like 13. I also got my first kipping pull-ups and can now string almost 4 together, as well as got a front squat pr that I’m super proud of. All of that in 3 weeks because of the encouragement and inspiration you gave to me (and everyone else) to push the limits of what you think is possible.

~ Kris

Thanks for a wonderful journey.. For the advice.. For showing me, and everyone who did this challenge (woot woot) that we can do anything we set our minds to.. I must say Day 1 was so tough for me..butter in coffee , no bread, no pasta. Now today I’m happy , have more energy, and have no desire to get back to any of the junk. I only have more motivation to continue with this journey.

~ Eileen

My Newsletter

On The Blog

  • How Being a Barista Saved My LifeAugust 10, 2014 - 3:43 pm

    “What the heck am I doing with my life?”  If you haven’t asked yourself that question at some point in your whatever number years, I don’t think you are human. Growing up in small town Missouri, I was on the mission to be as smart as I felt. Go to college, become a veterinarian, have […]