21-Day Superhero Challenge™

 

This Challenge is about becoming the BEST VERSION OF YOURSELF. It is time to BE YOUR OWN SUPERHERO.

How does it work?

For 21 days, I AM YOUR NEW TRAINER. Using a paleo way of eating and CrossFit inspired workouts, your daily tips will not only encourage you to stay with this lifestyle, but your support system will be tremendous.

The Unleashed Fitness 21-day Superhero Challenge LEADERBOARD will keep track of everyone’s progress. The leaders at the end of the challenge will receive prizes.

Who will be doing the daily tips?

ME! Emily Schromm of Unleashed Fitness will be doing all of the daily videos! Half of your daily videos will involve nutritional tips, half of them will involve workouts.

What topics will be covered?

  • At-home CrossFit Style Workouts
  • Stress
  • Sleep
  • Gaining Weight for Muscle
  • Dealing with Long Workdays
  • Supplements
  • …and much more!

How do I accumulate points?

Each DAY you will be able to enter your points for the day. You can get up to 7 points per day, 1 each for the following:

Movement/Mobility – 1 Point
It is important to move and stretch every day. Movement can be lifting weights, running, skiing, racquetball, or just going for a walk. Mobility can be things like stretching or foam rolling. The important thing is to be moving or stretching for at least 10 minutes, even on rest days.

Fish Oil – 1 Point
Fish oil is high in Omega-3 and Omega-6 fatty acids. It has been shown to reduce inflammation, blood pressure, and even your risk of cancer. Take one teaspoon per day for this point. You can find my favorite at PurePharma.

Water – 1 Point
Drinking enough water every day is critical! Take your body weight and divide it by 3. Drink AT LEAST that many ounces of pure water every day. For example, if you weigh 150 pounds, then drink at least 50 ounces of water. Unsweetened seltzer water counts. Coffee, tea, soda, etc. do not count.

No Sugar – 1 Point
Sugar is, at it’s very essence, almost pure energy. The problem is that we are very good at storing this energy as fat. That means no soda, no candy, no Gatorade, no delicious white mochas from Starbucks.

No Alcohol – 1 Point
Once digested, alcohol is essentially a sugar, causing the same problems that refined table sugar has. Additionally, it interferes with a number of your body’s processes, such as muscle recovery. It’ll be tough, but stick with it!

No Refined Carbs – 1 Point
Refined carbohydrates, like bread, pasta, and flour, act very similarly to sugar. Your body easily converts them into glucose, which gets stored as fat if you don’t use it right away. Complex carbs, especially from fruits and veggies, are much better.

Tip Watched & Executed – 1 Point
Each day you’ll receive a tip from me. Read the tip and watch the video. Some tips will contain an extra challenge that you need to complete for this point.

Can’t I cheat?

Yes. But this is the honor system, and we expect you to enter your points truthfully. The goal is to work on becoming more healthy and developing good habits. The prizes are just a bonus.